• AN INTERVIEW WITH SUZUKI RYUSHO SENSEI: A MOMENT IN TIME

• Basic Techniques and Karate

• Kancho interview

• Gan-totsu

• How Zazen Relates to Karate-do Training

• Introduction to Karate

• Karate and Ibuki Breathing

• Power And Speed

• The Kiai P1

• The Kiai P2

• Rhythm

• The Shotokan Tiger

• Timing It Right

• EffectiveMovement

                                           
Soke Kanazawa – REI 禮( EtiquetteOREI(BOW, Etiquette)